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Initial Health & Lifestyle Guidance 
(60–90 mins)
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A structured initial session to review health history, lifestyle factors and current physical activity levels. 
 
This session supports understanding of your current routine and any potential  barriers to activity and exploring supportive options such as community resources. Where appropriate, this may include  discussions of and signposting to relevant services, including social prescribing pathways.

Together we explore realistic ways to introduce or improve movement in a way that supports long-term wellbeing.


£150


​1:1 Follow-up / Education Session
 
​Ongoing supports sessions focused on developing sustainable movement habits and improving activity levels.

Sessions may include discussion planning & guidance around movement outlines, lifestyle habits, and practical strategies to support long term health and wellbeing. ​
 
Evidence-based health & lifestyle education & structured structured support

£75


B2B / Agency Consultancy

Professional Services provided to organisations requiring input relating to health, lifestyle, and physical activity support frameworks. 

£350 – £500

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Remote Sessions 

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Guidance  sessions are also available online via secure video platforms such as Zoom, Microsoft Teams, or Google Meet.

£150


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1:1 Follow-up / Education (Online)
 

Ongoing virtual sessions providing support and guidance around movement habits, lifestyle behaviours, and sustainable health routines.

£75


B2B/Agency Consultancy (Remote)

Professional consultancy services for organisations requiring input relating lifestyle, physical activity and wellbeing support frameworks. 

£350 - £500