Performance Coaching
Services Provided
Human Performance & Habit Systems
Support designed to help you build sustainable habits around exercise, lifestyle and routine.
Focused on consistency, accountability, and practical strategies to help you stay on track and achieve long term progress.
£50 - £60 per session
4 Weeks £210.00 Foundation Habits
8 Weeks £400.00 Habit Building & Consistency
12 Weeks £600.00 Full Behaviour Change System
All Services are also available remotely
Body Composition & Health Improvement
Structured training and guidance designed to support sustainable fat loss goals improve fitness, and build long-term healthy habits.
1:1 Session (60 mins)
£60
4-Week Starter Pack (4 sessions)
£220
8-Week Progress Pack (8 sessions)
£600
12-Week Transformation Pack (12 sessions)
£1,000
All Services are also available remotely
Running Performance Coaching
Coaching designed to improve running performance, technique, and endurance for all ability levels. Sessions are tailored to your goals, whether you’re building distance, improving speed, or preparing for events.
Focus is on structured progression, efficiency, and long-term development.
1:1 Session (60 mins)
£65
Technique & Form Session (90 mins)
£110
4-Week Running Block (4 sessions)
£340
8-Week Performance Block (8 sessions)
£680
12-Week Performance Programme (12 sessions)
£1,200
All Services are also available remotely
Strength & Human Performance
Structured training to designed to improve strength, fitness, and and overall fitness and movement quality.
Programmes are tailored to support resilience, improve performance, and promote long-term progress.
1:1 Session (60 mins)
£65
4-Week Block (4 sessions)
£280
8-Week Block (8 sessions)
£560
12-Week Programme (12 sessions)
£1,000
All Services are also available remotely
Personal training is independent of healthcare role and is not medical advice, diagnosis, or treatment.
Clients train at their own risk and should seek medical clearance if needed. Where trainer deems it necessary, GP clearance may be requested and training will be paused until medical clearance has been provided.
All clients complete a health screening (PAR-Q) & Informed Consent prior to commencing training.