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There’s something about standing on a marathon start line that never gets old. Even after years of racing, dozens of marathons, and a fair share of ultra-marathons, that familiar mix of excitement, calm, and quiet respect for the distance still shows up every single time. The 2026 Manchester Marathon was no different. Returning to the Start Line For seasoned runners, race mornings carry a different rhythm. The nerves are still there, but they’re quieter now—tempered by experi

We all have moments that define us, moments where we have to choose whether to retreat or to push forward. For me, that moment arrived during a recent week-long course at the Royal British Legion’s Battle Back Centre. I walked through the doors on day one feeling incredibly isolated. To be honest, I was convinced nobody would like me, and I was already looking for the exit. That sinking feeling of 'not belonging' was overwhelming. But then the sports started. That’s when it k

Reflection: The Journey to Arête Health and Wellness Description Since graduating from the University of Lancashire, I have navigated a challenging season—from managing severe dental pain and marathon training to launching my own business. My mission is to use exercise as a therapeutic medium to support those living with chronic conditions such as Type 2 Diabetes, cardiovascular issues, and metabolic syndrome. This reflection explores the challenges and coping strategies invo

In the world of healthcare, the title "Registered Nurse" is more than just a job description—it is a promise. It’s a promise of safety, competence, and a commitment to the highest standards of care. But as any seasoned clinician knows, that promise isn't fulfilled just once on graduation day; it is a living commitment that must be renewed every single day through professional responsibility and Continuing Professional Development (CPD) . For those of us moving into private p

A Milestone for Arête Health: Officially Joining the NMC Register Today is a day of immense pride for me, both personally and professionally. I am thrilled to announce that I am now officially on the NMC (Nursing and Midwifery Council) Register. While my journey in healthcare has been long and varied—from my time in the military to developing my own health and wellness platform—this registration is the cornerstone of everything I am building at Arête Health and Wellness. What

E Explore a balanced reflection on the pros and cons of weight loss medication, focusing on patient autonomy, clinical ethics, and the role of fitness professionals. Following a recent multidisciplinary lecture featuring a GP, a Pharmacist, a Professor, and a Physiologist, I’ve been reflecting on the complexities of weight loss medication . Sitting at the intersection of fitness and healthcare, it is clear that this is not just a clinical debate, but a deeply human one. The F